One membership. Four ways to train.
Get Fit, Get Strong, Home, or Hybrid.
One membership. Four ways to train.
Get Fit, Get Strong, Home, or Hybrid.
Take a look inside SHIFT Society ↓
SHIFT Society combines training, nutrition, and mindset into one seamless experience, designed to keep you consistent even after motivation fades.
Inside you’ll get:
★ Access to ALL SHIFT training programs:
Get Fit · Get Strong · Home · Hybrid
★ Demo videos + Progress tracking
★ New Recipes released weekly
★ Mindset Minis podcast + Tools
No guesswork. No fluff. Just results built on discipline and momentum.
What’s Inside SHIFT Society
SHIFT Society combines training, nutrition, and mindset into one seamless experience, designed to keep you consistent even after motivation fades.
Inside you’ll get:
★ Access to ALL SHIFT training programs:
Get Fit · Get Strong · Home · Hybrid
★ Demo videos + Progress tracking
★ New Recipes released weekly
★ Mindset Minis podcast + Tools
No guesswork. No fluff. Just results built on discipline and momentum.
Progressive strength training built to increase your strength & power across major lifts.
⏱ 45–60 mins 🏋️♀️ Gym-based
Functional fitness workouts that build full-spectrum endurance, power, and conditioning, all under 30 minutes.
⏱ 30 mins 🏋️♀️ Gym-based
Simple & efficient workouts using just your bodyweight and one dumbbell or kettlebell.
⏱ 20 mins 🏠 Home-based
Can’t pick one? Combine Get Fit + Get Strong for full-athlete results.
⏱ 90 mins 🏋️♀️ Gym-based
Progressive strength training built to increase your strength and power across major lifts.
⏱ 45–60 mins 🏋️♀️ Gym-based
Workouts that build full-spectrum endurance, power, and conditioning, all under 30 minutes.
⏱ 30 mins 🏋️♀️ Gym-based
Simple & efficient workouts using just your bodyweight and one dumbbell or kettlebell.
⏱ 20 mins 🏠 Home-based
Can’t pick one? Combine Get Fit + Get Strong for full-athlete results.
⏱ 90 mins 🏋️♀️ Gym-based
💡How SHIFT Works
SHIFT runs in 8-week training blocks, giving you structure, purpose, and visible progress every step of the way.
🏋️ TRAIN - Follow your structured 8-week block with clear weekly sessions and goals.
📈 TRACK - Log your progress, lifts, and habits in the SHIFT Trackers.
✨ REFLECT & RESET - Finish your block, review and roll into the next one fitter & stronger.
After each block, you’ll roll straight into the next. Stay on your current track, switch it up, or go hybrid. Each block builds on the last: same structure, new focus, more results.
Membership Options ★
SHIFT Society Foundations
$40/month
You’ll get:
✔️ Access to all SHIFT Training Programs
✔️ The Mindset Hub, lessons that rewire habits & self-belief
✔️ The Nutrition Hub, recipes, & tools for real-world eating
✔️ The Resource Hub, trackers & tools that keep you accountable
✔️ New content added monthly
✔️ Cancel anytime
Perfect for: Those who want structured training to keep them consistent.
SHIFT 1:1 Programming
$60/week
Billed Monthly*
You’ll get:
✔️ Everything inside the SHIFT Society Membership
✔️ Custom weekly programming written for you
✔️ One-on-one check-in call every 2-4 weeks.
✔️ Direct feedback & adjustments from your coach
✔️ 24/7 Access to your coach via Slack.
Perfect for: Those who want a program built entirely around them. Your goals. Your schedule. Your plan. Personalised programming designed by to match your experience, equipment, and lifestyle.
🖤 Both memberships include full access to the SHIFT portal and all future updates.
★
Membership Options
SHIFT Society Foundations
$40/month
You’ll get:
✔️ Access to all SHIFT Training programs
✔️ The Mindset Hub, lessons that rewire habits & self-belief
✔️ The Nutrition Hub, recipes, & tools for real-world eating
✔️ The Resource Hub, trackers & tools that keep you accountable
✔️ New content added monthly
✔️ Cancel anytime
Perfect for: Those who want structured training to keep them consistent.
SHIFT 1:1 Programming
$60/week
Billed Monthly*
You’ll get:
✔️ Everything inside the SHIFT Society Membership
✔️ Custom weekly programming written for you
✔️ One-on-one check-in call every 2-4 weeks.
✔️ Direct feedback & adjustments from your coach
✔️ 24/7 Access to your coach via slack.
Perfect for: Those who want a program built entirely around them. Your goals. Your schedule. Your plan. Personalised programming designed to match your experience, equipment, and lifestyle.
🖤 Both memberships include full access to the SHIFT portal and all future updates.
